Winter Wellness Wednesdays - Home Stdio

Service Description

Keeping the winter "bugs" out of the equation by engaging in some Still- State breathwork to boost & fortify our immune system, along with stimulating an anti-inflammatory effect and lowering cortisol levels. Yes, we can do all of this in 90 mins! Lucas leads us through 25mins of gentle heart-opening Hatha, before expertly guiding the class via 45-55 mins of timed Still-State breathwork rounds set to licensed psychedelic and world beat-based music for rhythm - which our nervous system just loves! An intimate setting, only 7 spaces available per session. Set in the BWL purpose designed studio, small classes of 7