Studio Sundays - Combined Wellness

Service Description

***STUDIO LOCATED IN ST ALBANS, CHRISTCHURCH - ADDRESS PROVIDED AFTER YOU BOOK**** 2 modalities - 1.5 hours = happy human Combining the beautiful modalities of both Hatha (Sun/Moon) yoga and Still-State Breathwork, these sessions leave you feeling open, aware, blissed yet energized. Set in my home-studio, using licensed world & psychedelic beat-based music, my combined wellness sessions begin gently as we ease-open the nadis within, using simple beginner-friendly asana. From there, we shift into 6-7 rounds of active breathing and not breathing, to massage the nervous system into bliss. Using both ancient and modern breathwork techniques, we promote immune response, anti-inflammatory & anti-oxidant action, and of course a deep cleanse, literally down to a cellular level as we hold our breath and the body responds. All facilitated and guided by the expertly trained and breath Obsessed - Lucas Lormans from Breathe with Lucas