On-site (Home) BW & Yoga Class

Service Description

Science-backed "wellness sessions" lead by Breath-obsessed Coach Lucas Lormans, certified via Oxygen Advantage, Reconnect Breath and NZIHF. Using licensed music, expert guidance and unbridled energy, Lucas will lead you or your group through a combination of Hatha Flow Yoga & Hypoxic breathwork practices over a 1-2 hour session - offering up a mental and nervous system reset, a boost in blood-flow to the brain and immune function - an all-encompassing detox for the mind body and soul. Set to the person or groups experience level, clients walk away feeling energised, clear, rested, healed & generally blissed out. Resources are offered to keep the practice going on your own, as this is where the magic really happens :) $120 for 1 hour, negotiable for longer