Breathing Assessment and Breathwork Plan

Service Description

A 30-45 min consultation either in my home-studio or the comfort of your own home where we discuss your day-to-day breathing habits as well as any issues or concerns you may have around your breathing function. A BOLT score test and brief biomechanical assessment is completed seated and lying flat. From this consultation, I then create your own personal, customised live web page containing follow-along breathwork sessions for you to continue your own practice with and embed good daily habits. This page is updated as your journey progresses, with additional consultations agreed upon case-by-case. I also remain available as a support and guidance resource via email and message