Hello Possibility - Shamanic Breathing @ Ashley Gorge Waterfall

Pause. Breathe. Make space for possibility.

Join me at Ashley Gorge waterfall in New Zealand for three rounds of guided Shamanic Breathing, followed by breath holds of 50, 90 and 120 seconds.

Hello Possibility is an invitation to step away from familiar thought patterns, connect with the present moment, and approach what comes next with curiosity.

YOUR SESSION
• 3 rounds of Shamanic Breathing
• Round 1: 50-second breath hold
• Round 2: 90-second breath hold
• Round 3: 120-second breath hold
• Filmed at Ashley Gorge waterfall, New Zealand

The hold times are optional guides, not targets. Breathe whenever you need to, shorten or skip any hold, and never force your breathing. Practise lying down or seated securely in a safe, dry place. Despite the waterfall setting, never practise in or near water, on slippery rocks, while driving, or anywhere fainting could cause injury. Please read the safety information below before beginning. What possibility are you making space for today? Let me know in the comments. Subscribe to Breathe with Lucas for more guided breathwork journeys.