Breathe with Lucas Parkside Wellness - Abberley Hall in Autumn

The leaves have fallen, the trees are bare but the sun is still shining - as we continue to transition through the seasons and the energy shifts that come with that, what better time to look after the body & mind with some clearance work, via Hatha Yoga & Hypoxic breathwork, set in gorgeous Abberley Park Hall, St Albans, Christchurch. After greeting and settling in to our space, Lucas will guide us through a lovely heart-opening Hatha-flow session over 30 minutes, to really open up the energetic channels and warm up the breathing muscles in preparation for breathwork. We lie or sit for 6-8 timed hypoxic breathwork rounds, set to stunning rhythmic world beats by DJ Taz Rashid, and guided intently by Lucas. Transitioning from the Sympathetic to Parasympathetic branches of our nervous system repeatedly over 45mins or so, we put our body under positive stress, stimulating all sorts of incredible internal…