Sun - Summer Sessions - Abberley or STAC

Service Description

Every Sunday, @ Abberley Park or St Albans Community Centre Depending on weather Beginning with a gentle, mainly lying Hatha flow to open up the hips and heartspace, we then settle into 4-6 guided, coached and timed rounds of hypoxic breathwork (3-5 mins of breathing using a range of techniques, then "exhale retentions" of 30-90 seconds) set to everything from reggae through to psychedelic beat-based journey-tunes. Led by Breath-obsessed facilitator, Lucas Lormans Use this form if you wish to pay in advance/online/paypal rather than cash on the day :)